Why am I tired all the time?
Last Updated: 17.06.2025 12:12
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
They don’t know why though.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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- Honey
Cheers!
Listen to uplifting music.
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- Fruits
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
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- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Raw dairy
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
What makes you feel guilty the most?
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Your gut will thank you.
Hang out with people who motivate you.
- Red meat
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.